For children aged 4-8, what is the daily fiber target?

For children aged 4-8, what is the daily fiber target?

• A. 15 g
• B. 25 g
• C. 35 g
• D. 45 g

Answer: (B)

For children aged 4–8, about 25 grams of fiber per day is recommended. This amount comes from pediatric nutrition guidelines to support regular bowel movements and adequate nutrient intake without overwhelming small stomachs or reducing overall energy for growth. The lower option (15 g) is too little for this age group, while the higher options (35–45 g) exceed the guideline and can lead to GI discomfort or reduced appetite for other important nutrients. To reach 25 g, include a mix of fiber-rich foods such as fruits (with skins), vegetables, whole grains, and legumes, and increase fiber gradually with plenty of fluids.

For children aged 4–8, about 25 grams of fiber per day is recommended. This amount comes from pediatric nutrition guidelines to support regular bowel movements and adequate nutrient intake without overwhelming small stomachs or reducing overall energy for growth. The lower option (15 g) is too little for this age group, while the higher options (35–45 g) exceed the guideline and can lead to GI discomfort or reduced appetite for other important nutrients. To reach 25 g, include a mix of fiber-rich foods such as fruits (with skins), vegetables, whole grains, and legumes, and increase fiber gradually with plenty of fluids.